Serve a protein-packed breakfast to support resident health

For many older adults, breakfast provides one of the best opportunities to support muscle health, energy levels and long-term independence. Research has shown that adults over 65 require more protein than younger adults to maintain muscle mass because aging reduces the body's ability to use dietary protein efficiently. Many experts now recommend aiming for approximately 25 to 30 grams of high-quality protein at each meal, yet breakfast is often the day's lowest-protein meal.
For senior living and adult care foodservice operators, that gap provides an opportunity. Replacing toast or pastries with protein-rich options such as Greek yogurt parfaits, egg dishes, cottage cheese, fortified oatmeal or breakfast sandwiches can help residents better distribute protein intake throughout the day. Pairing these foods with whole grains, fruit and dairy also supports sustained energy and overall nutritional quality.
High-protein breakfasts may contribute to healthier aging by supporting strength, mobility and recovery from illness, while potentially reducing the risk of age-related muscle loss. This condition affects nearly 19 percent of community-dwelling older adults and even higher percentages in long-term care settings, according to research published last year by the National Library of Medicine. Thoughtful breakfast menus can help transform the day's first meal into a valuable component of preventive nutrition.