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Whole grain spaghetti vegetable lo mein

7/11/2022

 
Whole grain spaghetti vegetable lo mein
​Ingredients:

1 ¼ Box  Barilla® whole grain thin spaghetti
5 Tbsp.   extra virgin olive oil, divided
3  garlic cloves, minced
1 Cup cremini mushrooms,  sliced
1 Cup shitake mushrooms, sliced
1 Cup carrot,  julienned
1  Red pepper, julienned
1 ½ Cups  snow peas
1 ½ Cups  baby spinach
1 ½ Cups  brussels sprouts, shaved
½ Cup red cabbage, sliced
½ Cup cauliflower florets
Salt & black pepper to taste
Sauce
8 tbsp.  lite soy sauce
2 Tbsp.  honey
3 Tbsp.  seasame oil 
1 Tsp. fresh ginger, minced
2 Tsp.  chili paste
6  green onions, sliced thin
 optional proteins are 8oz. shrimp, chicken breast or tofu
​Instructions:

Bring a large pot of water to a boil, cook the pasta according to the package directions.
Meanwhile, in  a  skillet  over  medium/high  heat  add  olive  oil,  garlic,  and  vegetables.
Cook until tender/crisp.
In a seperate bowl, whisk together the ingredients for the sauce.
Drain pasta and add to the vegetable mixture along with the optional protein.
Pour sauce over pasta and mix well.

Recipe and photo courtesy of Barilla

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