For many people, summer means seafood – and white fish is a low-calorie source of lean protein, making it an ideal choice for healthy meals. Cod can be prepared in so many ways and its light flavor provides a foundation for a broad range of recipes. Try it with Mediterranean herbs and produce. While cod’s many appealing qualities have placed the fish among the seafood varieties that have been over-fished, the Monterey Bay Aquarium Seafood Watch provides guidelines to help you ensure you’re purchasing cod from sustainable sources. https://bit.ly/2WXViXd
The decision to use one kind of pasta over another in a recipe may seem insignificant at first. But the shape of the pasta you use can add so much interest to a recipe because of how it mixes with other ingredients and adheres to sauce. Bucatini, which is like spaghetti but hollow to help carry sauce through a dish, is ideal for creamy sauces and subtle flavors that you want to make sure come through in each bite. Pair it with this lemony cream sauce and then add shrimp for a filling, satisfying meal.
At a time when it has become all too clear how critical it is to look after our health, consumers are looking for new ways to protect it in delicious ways. Show them how kale can help! It is one of the most nutrient-dense foods around and can promote heart health, lower blood pressure, and reduce inflammation and stress, among other benefits. While its tough texture and bitterness can detract from its appeal for some, it’s all about the preparation and surrounding ingredients. The strong, tangy taste of Asian dressings and seasonings are an ideal complement. Add some grilled shrimp for a complete meal that’s not only nutritious but flavor-packed too.
Who doesn’t need a little comfort right now? It’s a good time to offer classic comfort foods with adaptations that make them yours. Mac and cheese may be the quintessential comfort food, and this dish, with the addition of chorizo, beans and bell peppers, makes for a complete meal with a little kick.