Is there anything a chickpea cannot do? Use them in their pure form in hummus or blend them with onions, garlic and spices for nutritious plant-based burger patties. They’re even taking the guilt out of pasta dishes: Try chickpea pasta as a high-fiber, high-protein, low-glycemic, gluten-free substitute for the traditional version.

​ ‘Tis the season for snacking – and dips are always a welcome part of the holiday spread. In Whole Foods’ recent report on food and drink trends for the coming year, dips and dippable spreads feature prominently. It identified a number of plant-based ingredients including grains, beans and seeds that mimic the texture of yogurt and other dairy products. Watch for these newcomers as potential bases for dips. Further, the company sees a growing interest from brands in developing dips and spreads that are not only keto- and paleo-friendly but are also mindful of the environment. Many of these dips and spreads eliminate ingredients like palm oil and include sustainably grown seeds and nuts. Beyond the usual spreads and dips with bases of tahini, chickpeas, peanuts, cashews and almonds, look for new options made from such ingredients as watermelon seeds and pumpkin.

Hummus is a menu workhorse. It can help you deliver on-trend spices, serve as both a condiment and a main attraction, and add interest to a broad range of different dishes. Flavor & the Menu suggests it as a base with such ingredients as eggs, onions, pickles and harissa oil. Its versatility also helps it add depth when added to sandwiches, as a base for grain-and-vegetable bowls or meat skewers, and even as a salad dressing.